Short answer: Yes, in the majority of cases basketball players should wear an ankle brace. Most people don’t realize that 42.9% of high school basketball players will injure their ankle during the course of their season, making the ankle the most common basketball injury location by far.
What ankle braces do NBA players wear?
The Top 5 Best Ankle Braces for Basketball Players
- McDavid 511 Ankle Sleeve.
- ASO Ankle Stabilizer.
- McDavid 195 Ankle Brace.
- Mc David 199.
- Zamst A2DX.
Should I wear an ankle brace while playing basketball?
For a sport like basketball, the braces should definitely be worn for both practice and game day. There are more opportunities for injury during practice – athletes are just as likely to roll an ankle, for example – so wearing the braces can help.
Does Steph Curry wear ankle braces?
Due to his history of ankle injuries, Stephen Curry normally wears ankle braces during practice and games. Although it is his right ankle that has had the majority of problems, including two surgeries, he wears braces on both ankles.
How can I protect my ankles when playing basketball?
It is important to rest the ankles after playing for any amount of time. After playing basketball, soak your feet and ankles in warm water to soften the muscles. Try to put up your feet as well because it takes the weight of the body off the ankles.
Is it OK to wear an ankle brace all day?
If you are using your ankle brace as a rehabilitative or treatment device you should wear your brace while performing any daily activities to provide more stability and prevent re-injury.
Do ankle braces weaken the ankle?
Hinged ankle braces that allow full unrestricted up and down ankle range of motion will not weaken the ankle. These braces have a hinge on each side of the ankle bone which allows the brace to move with the ankle, not against it like with lace-ups.
Are ankle braces good or bad?
Ankle bracing is a very good preventative accessory to many people who are active. Overuse of an ankle brace can be bad for you because it can affect your ankle strength and balance. If the ankle doesn’t have to do the work for balance and support, then it gets weaker, increasing the risk of injury.
Do ankle braces really work?
Current research indicates ankle brace use in high school-aged athletes lowers the incidence of acute ankle injuries, but not the severity. Ankle braces are not shown to reduce the severity of ankle, knee or other lower extremity injuries. … Following an ankle injury, your provider may recommend rehabilitation services.
Why do NBA players tape their ankles?
Basketball players often complete high-intensity movements involving direction change during games, which can place their ankles in vulnerable positions that increase injury risk. … Athletes hoping to prevent such injuries will often tape their ankles to protect and support the joint.
What are the best ankle braces?
Here are the best ankle braces for basketball on the market.
- Best Overall: Med Spec ASO Ankle Stabilizer. …
- Best Budget: Liomor Ankle Support Breathable Ankle Brace. …
- Best Professional: Zamst A2-DX Strong Ankle Brace. …
- Best Neoprene: SENTEQ Ankle Brace Asain Slim Fit. …
- Best Lightweight: McDavid Ankle Brace.
Do you put an ankle brace over your sock?
Do I Wear Ankle Brace Over Or Under Sock? … The manufacturer recommends wearing it under the sock to reap the most benefits from compression and heat retention as well as support and stability. If it is uncomfortable, perhaps you can wear it over a thin sock and wear an athletic sock over it.
What are the best ankle braces for basketball?
A Best Ankle Brace for General Support During Basketball
Our bracing experts recommend the Aircast A60, DonJoy Stabilizing PRO, or DonJoy Performance POD. The Aircast A60 is a lighter brace that supports the weakest point of the ankle to prevent ankle sprains.
Do ankle sprains ever fully heal?
Most ankle sprains will heal with standard RICE therapy (rest, ice, compression and elevation) within two to 12 weeks. But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear.
Why does my ankle hurt after I play basketball?
Basketball players can sprain an ankle if the foot twists or rolls beyond its normal range of motion, stretching the ligaments. An ankle sprain can damage the fibers of the ligament and even cause it to tear partially or completely. This can result in tenderness, swelling, pain, and instability in the ankle.
How can I strengthen my ankle?
- Sitting in a chair, raise your foot off the floor, and place a resistance band under the ball of your foot, holding the ends of the band with your hands.
- Slowly flex your ankle down as far as you can.
- Then slowly return your foot back to the starting position.
- Repeat 10 times on each foot.