What are ways to prevent head neck and spinal injuries?

How can head and spinal injuries be prevented?

General Prevention for Spinal Cord Injuries

  1. Always wear a seatbelt when driving or riding in a motor vehicle. …
  2. Never drive a motor vehicle under the influence of alcohol or drugs, or ride with anyone who has.
  3. Avoid distractions while driving and pay close attention to the road. …
  4. Keep a clean home.

What are two ways to prevent head and spinal cord injuries?

Following this advice may reduce your risk of a spinal cord injury:

  • Drive safely. Car crashes are one of the most common causes of spinal cord injuries. …
  • Check water depth before diving. …
  • Prevent falls. …
  • Take precautions when playing sports. …
  • Don’t drink and drive.

What are 4 ways we can actively prevent spinal injuries?

The Basics: Overview

  • Do back-strengthening and stretching exercises at least 2 days a week.
  • Stand and sit up straight.
  • Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight. …
  • Get active and eat healthy. Being overweight can strain your back.

How do you treat a head neck and spinal injury?


  1. Get help. Call 911 or emergency medical help.
  2. Keep the person still. Place heavy towels or rolled sheets on both sides of the neck or hold the head and neck to prevent movement.
  3. Avoid moving the head or neck. …
  4. Keep helmet on. …
  5. Don’t roll alone.
IT IS INTERESTING:  Is stretching your spine bad?

What are some examples of brain and spine injuries?

Brain injury can affect a person’s cognitive, physical, emotional or independent functioning. Spinal cord injuries are also most commonly caused by trauma including car crashes or sporting accidents, falls and blunt force to the spine.

How do you fix neck pain?

For minor, common causes of neck pain, try these simple remedies:

  1. Apply heat or ice to the painful area. …
  2. Take over-the-counter pain relievers such as ibuprofen or acetaminophen.
  3. Keep moving, but avoid jerking or painful activities. …
  4. Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.

What are the symptoms of spinal cord problem?

Symptoms of a Spinal Cord Disorder

  • Weakness or paralysis of limbs.
  • Loss of sensation.
  • Changes in reflexes.
  • Loss of urinary or bowel control.
  • Uncontrolled muscle spasms.
  • Back pain.

How do I stop my spine from shifting?

Spine shift can be corrected using manual correction (hands on manipulation), traction and by teaching the patient how to correct and maintain proper alignment. Spondylothesis is a form of spine shift in which one or the vertebra slips forward (anterolisthesis) or backwards (retrolisthesis) over the next vertebra.

Your podiatrist