When it comes to ankle support for posterior tibial tendon dysfunction (PTTD), a specially designed foot brace may offer quick relief. The Aircast AirLift PTTD Brace may help with the treatment of PTTD and early signs of adult-acquired flatfoot, according to DJO Global, the manufacturer of the device.
What is the best brace for PTTD?
In our opinion, the best brace for posterior tibial tendonitis is made by the support experts at Aircast. The Aircast AirLift PTTD Ankle Brace is designed with a unique AirLift aircell, which is an inflatable support located under your arch that ensures the brace provides the best arch support for your condition.
How long does it take for posterior tibial tendonitis to heal?
Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients.
Can I exercise with posterior tibial tendonitis?
If you have posterior tibial tendonitis, also known as PTT dysfunction, you may benefit from physical therapy exercises to help treat your condition. Physical therapy exercises for PTT dysfunction are designed to help improve your ankle range of motion (ROM), flexibility, and overall strength and balance.
What is the treatment for posterior tibial tendonitis?
Treating Posterior Tibial Tendonitis
Treatment is usually conservative in the beginning. Your doctor may recommend RICE therapy — rest, ice, compression, and elevation. Anti-inflammatory medication may also be recommended.
What is the fastest way to heal posterior tibial tendonitis?
Posterior Tibial Tendonitis Treatment Options
- Resting the foot and applying ice for 20 minutes at a time, several times a day.
- Physical therapy.
- Orthotic shoe insoles.
- Leg, foot, or ankle braces.
- Non-steroidal anti-inflammatory medications for pain and swelling.
- Cortisone injections to the tendon.
Can PTTD be reversed?
This condition is more prevalent than ever, due to factors such as an increasingly overweight population along with an aging population. If left unchecked, PTTD can be a seriously disabling condition; however, proper and early use of orthotics and AFOs along with the correct shoes can halt and even reverse its effects.
What is the fastest way to heal tendonitis in the foot?
Treating Tendonitis of the Foot
- Ice and heat. Ice helps prevent swelling and reduce pain. Place ice on the painful area for 10 to 15 minutes. …
- Medicines. Your healthcare provider may tell you to take ibuprofen or other anti-inflammatory medicines. These reduce pain and swelling. …
- Limiting activities. Rest allows the tissues in your foot to heal.
Can you walk with a torn posterior tibialis tendon?
After the transfer, the toes will still be able to move and most patients will not notice a change in how they walk. Although the transferred tendon can substitute for the posterior tibial tendon, the foot still is not normal. Some people may not be able to run or return to competitive sports after surgery.
What is the fastest way to heal tendonitis in the ankle?
This treatment can help speed your recovery and help prevent further problems.
- Rest. Avoid activities that increase the pain or swelling. …
- Ice. To decrease pain, muscle spasm and swelling, apply ice to the injured area for up to 20 minutes several times a day. …
- Compression. …
Is heat or ice better for posterior tibial tendonitis?
When you’re first injured, ice is a better choice than heat — especially for about the first three days or so. Ice numbs pain and causes blood vessels to constrict, which helps reduce swelling.
Is posterior tibial tendonitis permanent?
Degeneration of the posterior tibial tendon can lead to flat feet, so it is imperative that an injury is spotted and diagnosed in the beginning stages. Some of the damage that this condition incurs can be permanent if it is not diagnosed in a timely manner.
Is it OK to exercise with tendonitis?
When you can move the affected joint with tendonitis without pain both actively and passively and you have normal strength at the muscles of the joint. Basically your everyday use should not bother the joint. There are many specific exercises for each joint of the body affected with tendonitis.
Does wearing a boot help posterior tibial tendonitis?
If the injury to your posterior tibial tendon is severe, your foot and ankle may require immobilization using a short walking boot. Individuals usually wear this for six to eight weeks. It allows the tendon to get the rest that’s sometimes necessary for healing.
Can a chiropractor help with posterior tibial tendonitis?
Chiropractic services at The Arch Chiropractic Health & Performance Centre is extremely beneficial in treating posterior tibial problems. During your first few treatments at The Arch Chiropractic Health & Performance Centre your chiropractor will focus on relieving your pain.