Living with Achilles tendinitis can be challenging as it makes it difficult to walk without experiencing pain. You may need to take over-the-counter pain medications, such as ibuprofen or naproxen. If these medications are not strong enough, you may need to take prescribed anti-inflammatory medications.
Is it OK to walk with Achilles tendonitis?
Rest: Don’t put pressure or weight on your tendon for one to two days until you can walk on the tendon without pain. The tendon usually heals faster if no additional strain is placed on it during this time. Your doctor may suggest that you use crutches if you need to go long distances while resting your tendon.
What happens if you ignore Achilles tendonitis?
Untreated Achilles tendonitis can lead to a series of tears within the tendon, making it susceptible to rupture. A rupture of the tendon will most likely require more serious treatment options, including casting or surgery.
Is it OK to walk with tendonitis?
You may need a short leg cast or walking boot if you have this type of tendonitis. This allows the tendon swelling to go down. After that, you may need to wear a brace or orthotics (shoe inserts that hold your foot in a better position).
Does Achilles tendonitis ever go away?
With rest, Achilles tendonitis usually gets better within 6 weeks to a few months. To lower your risk of Achilles tendonitis again: Stay in good shape year-round.
What is the fastest way to heal Achilles tendonitis?
To speed the process, you can:
- Rest your leg. …
- Ice it. …
- Compress your leg. …
- Raise (elevate) your leg. …
- Take anti-inflammatory painkillers. …
- Use a heel lift. …
- Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.
Why won’t my Achilles tendon heal?
Achilles tendinopathy is most often caused by: Overuse or repeated movements during sports, work, or other activities. In sports, a change in how long, intensely, or often you exercise can cause microtears in the tendon. These tears are unable to heal quickly and will eventually cause pain.
Can walking too much cause tendonitis?
Most often, tendonitis is a result of overuse during work or athletic activities. Individuals who have recently added walking into their routines without building up to it may experience Achilles tendonitis. Symptoms include swelling, a burning pain, and tenderness during or after exercise.
Does walking worsen tendonitis?
Movement or mild exercise of the joint usually reduces the stiffness. But a tendon injury typically gets worse if the affected tendon is not allowed to rest and heal. Too much movement may make existing symptoms worse or bring the pain and stiffness back.
Can walking barefoot cause Achilles tendonitis?
For many patients, the extra stretching causes undue stress on the plantar fascia, causing inflammation, or plantar fasciitis. Going barefoot means a lack of a heel lift, and this can aggravate the tendon in the back of your heel. Pain in the back of the heel typically means that you are developing Achilles tendonitis.