People with back pain are unable to maintain sufficient lumbar stiffness during simple activities like walking, standing from sitting, or exercising. This is usually due to weak trunk muscles (think core stabilization) AND a stiff thoracic spine and stiff hips. Often times reducing low back pain is simple but not easy.
Can tight thoracic cause low back pain?
A stiff thoracic spine can cause pain between the shoulder blades but can also cause excess loading of the lumbar spine, the neck and shoulders, which in turn can lead to pain in these areas as well as headaches.
How do you loosen a tight thoracic spine?
- Sit on the floor.
- Place the block or roller on the floor behind the body. …
- For a deeper stretch, extend the arms above the head while bending the body backward.
- Take a few deep breaths and let the back and shoulder muscles relax.
- Repeat this several times.
What are the symptoms of thoracic spine pain?
What are the common symptoms of mid-thoracic back pain?
- Pain, which can be dull, burning, or sharp.
- Stiffness or tightness.
- Numbness or tingling in the arms, legs, chest, or belly.
- Loss of bladder or bowel control.
What are the symptoms of thoracic spinal stenosis?
What are symptoms of thoracic spinal stenosis?
- Neck pain.
- Stiffness of the neck.
- Numbness in the shoulders, arms or hands.
- Foot drop.
- Difficulty walking or standing.
When should I be concerned about thoracic back pain?
Pain that doesn’t get better after 2-4 weeks of treatment. Pain that is accompanied by severe stiffness in the morning. Changes to the shape of the spine, including the appearance of lumps or bumps. Pins and needles, numbness or weakness of the legs that is severe or gets worse over time.
How should I sleep with thoracic pain?
Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back.
What causes tight thoracic spine?
The causes of thoracic spine syndrome can vary significantly. The most common reason is poor posture and not moving enough. Both of these are often caused by prolonged sitting at your desk with your back rounded, especially if your arms are stretched forward for things like computer work.
What does a pinched thoracic nerve feel like?
Individuals with a thoracic pinched nerve often experience some of the following symptoms: Pain in the middle of the back. Pain that radiates to the front of the chest or shoulder. Numbness or tingling that extends from the back into the upper chest.
Is thoracic back pain serious?
Thoracic back pain is common throughout life but is not as well studied as neck pain or low back pain. Thoracic back pain is more often due to serious spinal pathology than neck or low back pain but thoracic back pain is also prevalent among healthy individuals without any serious underlying cause.
Will I end up in a wheelchair with spinal stenosis?
The symptoms are often so gradual, that patients seek medical attention very late in the course of this condition. Patients may be so disabled and weak that they require the use of a wheelchair for mobility. In rare instances, severe spinal stenosis can cause paraplegia and/or bowel/bladder incontinence.
What is the best treatment for thoracic spinal stenosis?
NSAIDs: Non-steroidal anti-inflammatory drugs such as acetaminophen, naproxen, and ibuprofen can help reduce the inflammation which often leads to pain. Physical Therapy: Sessions of physical therapy exercises that strengthen the muscles in the thoracic region can contribute to lessening the pressure in the area.
What happens if you let spinal stenosis go untreated?
It occurs from spinal stenosis that causes pressure on the spinal cord. If untreated, this can lead to significant and permanent nerve damage including paralysis and death. Symptoms may affect your gait and balance, dexterity, grip strength and bowel or bladder function.