When people think of osteoporosis, they may think of it in relation to the spine and hips—quite possibly the wrists and ribs, as well. However, osteoporosis can also affect your feet. In fact, seemingly unexplained foot fractures may be an early indication that you have osteoporosis.
How do you know if you have osteoporosis in your feet?
Early symptoms can include increased pain with walking accompanied by redness and swelling on the top of the foot. “Often, patients don’t seek treatment for their symptoms for weeks or even months, thinking the pain will pass,” says Dr. Botek. “The best advice is, don’t ignore foot pain of any type.
Does osteoporosis cause walking problems?
Osteoporosis can lead to immobility, which means you may not be able to move as freely as you did before. Walking seems so simple—until you’re not able to do it easily. But, there’s good news: If osteoporosis has slowed you down, you can regain your mobility and independence.
Can osteoporosis affect your ankle?
With osteoporosis, you’re at extra risk for breaking a bone, or “fracturing” it. With a fall or even a simple misstep, you could break your ankle. Doctors say they’re seeing more broken ankles, and they’re more severe as adults stay active later in life. If you injure your ankle, it may swell up, hurt, and bruise.
Can osteoporosis cause plantar fasciitis?
This can cause foot pain and increases the chances of developing foot conditions such as bunions, plantar fasciitis, flat feet. It is highly recommended for people with osteoporosis to visit a Podiatrist to evaluate the biomechanics of the feet and to get the best treatment to avoid further complications.
What kind of pain does osteoporosis cause?
The most common cause of osteoporosis pain is a spinal compression fracture. It can cause: Sudden, severe back pain that gets worse when you are standing or walking with some relief when you lie down. Trouble twisting or bending your body, and pain when you do.
What kind of shoes should I wear for osteoporosis?
Wear the Right Shoes
Get ones that give you good support to help keep you on your feet. Choose low heels with rubber soles, not leather. Wear them even when you’re home. Don’t walk around in socks, backless shoes, or loose slippers — especially on bare floors.
What organs are affected by osteoporosis?
Osteoporotic bone breaks are most likely to occur in the hip, spine or wrist, but other bones can break too. In addition to causing permanent pain, osteoporosis causes some patients to lose height. When osteoporosis affects vertebrae, or the bones of the spine, it often leads to a stooped or hunched posture.
How should you sleep with osteoporosis?
What’s the best sleeping position for osteoporosis of the spine? Sleeping on your side or back are both viewed as suitable for those with brittle bones. You may want to avoid sleeping on your stomach because it can cause too much of an arch in the back, which is both unhealthy and uncomfortable.
Can osteoporosis affect your balance?
People with osteoporosis often have muscle weakness and increased spine kyphosis leading to vertebral fractures and poor balance control, or even falls.
Does osteoporosis make you tired?
Pain is not a symptom of osteoporosis in the absence of fractures. Following a fracture, bones tend to heal within six to eight weeks but pain and other physical problems, such as pain and tiredness or fatigue, may continue.
How do you diagnose osteoporosis?
Your bone density can be measured by a machine that uses low levels of X-rays to determine the proportion of mineral in your bones. During this painless test, you lie on a padded table as a scanner passes over your body. In most cases, only certain bones are checked — usually in the hip and spine.
Are oranges good for osteoporosis?
As all these nutrients play an essential role for your health, they also improve your bone density. Eat pineapple, strawberries, oranges, apples, bananas and guavas. All these fruits are loaded with vitamin C, which in turn, strengthen your bones.
Can osteoporosis affect the brain?
Vitamin D deficiency is a major contributor to the frailty syndrome, osteoporosis, and osteoporotic fractures. Its effects are mediated by the development of cerebrovascular disease, postural instability, muscle weakness, and bone fragility. Thus, osteoporotic fractures result from both a bone and brain disease.