Symptoms are typically worse with walking and better with sitting down or bending forward. Relying on anti-inflammatory medication to manage your spinal stenosis can worsen symptoms and speed the progression of mobility limitations. Other therapies are needed to strengthen muscles and prevent further damage.
What causes spinal stenosis to flare up?
The most common cause of spinal stenosis is osteoarthritis, the gradual wear and tear that happens to your joints over time. Spinal stenosis is common because osteoarthritis begins to cause changes in most people’s spines by age 50. That’s why most people who develop symptoms of spinal stenosis are 50 or older.
How do you prevent spinal stenosis from getting worse?
If you already have spinal stenosis, getting regular exercise and using proper body mechanics may help reduce the chances of your spinal stenosis from becoming worse. Exercise, when done properly, is a fantastic way to strengthen your spine and protect it from the everyday effects of wear and tear.
What activities should be avoided with spinal stenosis?
3 Spinal Stenosis Exercises To Avoid
- Avoid stretching in a standing position and extension stretches. …
- Instead, try stretching while laying down. …
- Avoid doing free weights. …
- Instead, try using a weight machine. …
- Avoid running and similar high-impact exercises. …
- Instead, try swimming, cycling, or an elliptical machine.
Will I end up in a wheelchair with spinal stenosis?
The symptoms are often so gradual, that patients seek medical attention very late in the course of this condition. Patients may be so disabled and weak that they require the use of a wheelchair for mobility. In rare instances, severe spinal stenosis can cause paraplegia and/or bowel/bladder incontinence.
How do you fix spinal stenosis without surgery?
Nonsurgical Treatment for Spinal Stenosis
- Nonsteroidal Anti-inflammatory Drugs. Nonsteroidal anti-inflammatory drugs—commonly called NSAIDs—relieve pain by reducing inflammation of nerve roots and spine joints, thereby creating more space in the spinal canal. …
- Corticosteroids. …
What happens if you let spinal stenosis go untreated?
It occurs from spinal stenosis that causes pressure on the spinal cord. If untreated, this can lead to significant and permanent nerve damage including paralysis and death. Symptoms may affect your gait and balance, dexterity, grip strength and bowel or bladder function.
What is considered severe spinal stenosis?
When Spinal Stenosis Is Serious
If a spinal nerve or the spinal cord is compressed for long enough, permanent numbness and/or paralysis can occur.
What is the latest treatment for spinal stenosis?
VertiFlex™ Superion™ Another treatment option for lumbar spinal stenosis, if it doesn’t respond to other pain management techniques, is a procedure that increases the space in your spinal column without surgically removing the lamina or spinal bone.. In this treatment, Dr.
Will spinal stenosis cripple you?
When spinal stenosis compresses the spinal cord in the neck, symptoms can be much more serious, including crippling muscle weakness in the arms and legs or even paralysis.
Can you live a normal life with spinal stenosis?
Spinal stenosis can’t be cured but responds to treatment
“The symptoms of spinal stenosis typically respond to conservative treatments, including physical therapy and injections.” Dr. Hennenhoefer says you can live a normal life with a spinal stenosis diagnosis and can work on improving your mobility and comfort.
Can you reverse spinal stenosis naturally?
There is no cure for spinal stenosis, but there are treatments to help relieve symptoms. Over-the-counter anti-inflammatory medications can ease swelling and pain. If they don’t do the trick, your doctor can prescribe higher-dose medication. Your doctor may also recommend cortisone injections.
What is the best thing to do for spinal stenosis?
Over-the-counter medications such as aspirin, ibuprofen (Advil, Motrin IB, others), naproxen (Aleve, others) and acetaminophen (Tylenol, others) can help reduce pain and inflammation. Applying hot or cold packs. Some symptoms of cervical spinal stenosis may be relieved by applying heat or ice to your neck.
Is massage good for spinal stenosis?
Spinal stenosis constricts the spine by narrowing the spinal canal and stresses everything nearby, tightening and straining muscles, tendons and ligaments. Massage loosens and relaxes affected muscles, bringing an amazing sense of relief.