If your arthritis seems to flare up in summer, you’re not alone, and you can blame the heat and humidity. The hotter it is outside, the more your body will be susceptible to swelling. The more prone to swelling you are, the more pain you will have.
Does hot weather worsen arthritis?
“Many people say their joint stiffness gets worse in very hot weather, and that may be at least partly related to fluid retention,” says Dr Carol Cooper, GP with an interest in rheumatology. “Keeping cool, staying in the shade and wearing natural fabrics can help.
Why do my joints hurt more in hot weather?
Temperature and humidity levels can change the level or thickness of fluid that fills your joints. Therefore, the synovial fluid in your joints can get inflamed due to weather. Your joints start feeling like they can’t move as well or they’re stiff. Inflammation of the joints becomes more common the older you get.
Does hot and humid weather affect arthritis?
Many people with arthritis find they have more stiffness and pain as the humidity rises and barometric pressure drops—as can happen before a monsoon storm. This may be because changes in temperature and humidity change the level of fluid in our joints.
What is the best weather for arthritis?
Warm, dry climates may allow some people with arthritis to feel better, but there is no climate that is an arthritis-free zone. Some people with arthritis may be more physically sensitive to temperature change, barometric pressure, and humidity than others.
Is heat bad for arthritis?
Heat can relax muscles and help lubricate joints. Heat therapy may be used to relieve muscle and joint stiffness, help warm up joints before activity, or ease a muscle spasm. Cold can reduce inflammation, swelling, and pain related to arthritis and activity. (It is also recommended to treat many acute injuries.)
Is dry climate better for arthritis?
Although drier, warmer weather may result in less pain, it doesn’t affect the course of the disease. Arthritis patients who reside in warmer climates are not spared from arthritis pain.
Is hot tub good for arthritis?
Hot tubs and spas can help you cope with the pain and stiffness caused by arthritis. The Arthritis Foundation recommends warm water therapy, and research confirms its benefits.
Does the weather affect arthritis?
In one survey of 200 people with osteoarthritis in their knee, researchers found that every 10-degree drop in temperature — as well as low barometric pressure –corresponded to a rise in arthritis pain.
Is coffee bad for arthritis?
Doctor’s Response. A 2000 study in the journal Annals of the Rheumatic Diseases found coffee drinkers may be at increased risk for developing rheumatoid arthritis. People who drank four or more cups of coffee daily were two times more likely to develop arthritis than those who drank less.
Are eggs good for arthritis?
The vitamin D present in the eggs modulates the inflammatory response in rheumatoid arthritis. As a result, eggs are one of the best anti-inflammatory foods.
Is hot or cold better for arthritis?
Once inflammation has gone down, heat can be used to ease stiffness. For a chronic pain condition, such as osteoarthritis, heat seems to work best. However, some people find that cold also helps to dull the pain.
What is the best state for arthritis?
What Makes Maryland So Special? According to the report’s authors, Maryland scored the highest marks for the best state to live in with Arthritis because it has a very high concentration of rheumatologists and a low rate of residents without health insurance.
Is arthritis worse in winter?
Studies have shown that cold weather can affect both inflammatory and non-inflammatory arthritis. With winter in full swing, cold weather pain and arthritis can be uncomfortable and affect your quality of life. The cold doesn’t cause arthritis, but it can increase joint pain, according to the Arthritis Foundation.
Why does my arthritis hurt more at night?
Here’s Why! Many arthritis sufferers find that their symptoms are worse at night. It could be that levels of the anti-inflammatory hormone cortisol are naturally lower at night; plus, staying still in one position might cause joints to become stiff.