Achilles tendonitis is a chronic inflammation of the tendon connecting the heel to the calf muscles. Because Achilles tendonitis is typically caused by repetition and overuse, running with Achilles tendonitis tends to make the problem worse, and can increase the chance of tears or tendon ruptures.
Is it okay to run with tendonitis?
Running while in this condition will almost certainly exacerbate the symptoms. Running with Achilles tendonitis is perfectly okay as long as your pain isn’t too severe and you take the proper precautions.
How do you run with tendonitis?
Ice – Apply ice, or some type of cold compress, to the area for 20 minutes at a time, three times a day. This will help reduce inflammation more quickly. Compression – You can wear some type of compression garment around your tendon to increase blood flow. This will reduce swelling.
How long after tendonitis can I run?
So your strength training programme for your Achilles tendon and calf has to start low (to allow pain to settle) but end with heavy loaded exercises to get it ready for running. At TreatMyAchilles.com we find that we can get most of our runners back to training within about 12 weeks.
How long tendonitis lasts?
Tendonitis is when a tendon swells (becomes inflamed) after a tendon injury. It can cause joint pain, stiffness, and affect how a tendon moves. You can treat mild tendon injuries yourself and should feel better within 2 to 3 weeks.
How can I speed up tendonitis recovery?
To treat tendinitis at home, R.I.C.E. is the acronym to remember — rest, ice, compression and elevation. This treatment can help speed your recovery and help prevent further problems. Rest. Avoid activities that increase the pain or swelling.
How do you prevent tendonitis when running?
While it may not be possible to prevent Achilles tendinitis, you can take measures to reduce your risk:
- Increase your activity level gradually. …
- Take it easy. …
- Choose your shoes carefully. …
- Stretch daily. …
- Strengthen your calf muscles. …
What is the difference between tendinopathy and tendonitis?
While the two have almost identical symptoms, they’re different conditions. Tendinopathy is a degeneration of the collagen protein that forms the tendon. Tendonitis, on the other hand, is just inflammation of the tendon.
Is it OK to take 2 weeks off from running?
Research shows you shouldn’t be too worried about losing significant fitness if your break from running is less than two weeks. You’ll lose some conditioning in your aerobic system and muscles, but pre-inactivity fitness will return quickly.