Frequent question: Why is my thoracic spine tight?

The causes of thoracic spine syndrome can vary significantly. The most common reason is poor posture and not moving enough. Both of these are often caused by prolonged sitting at your desk with your back rounded, especially if your arms are stretched forward for things like computer work.

Why is my thoracic spine so tight?

Stiffness in the thoracic spine can be caused by a number of factors: Prolonged poor/slouched postures (eg. Sitting/driving, general inactivity) Tightness of muscles that attach to the thoracic spine (from excessive lifting/carrying, tension/stress, poor sitting postures)

What does thoracic spinal stenosis feel like?

The most common symptoms of spinal stenosis include: Neck pain. Stiffness of the neck. Numbness in the shoulders, arms or hands.

Is thoracic back pain serious?

Thoracic back pain is common throughout life but is not as well studied as neck pain or low back pain. Thoracic back pain is more often due to serious spinal pathology than neck or low back pain but thoracic back pain is also prevalent among healthy individuals without any serious underlying cause.

How should I sleep with thoracic pain?

Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back.

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When should I be concerned about thoracic back pain?

Pain that doesn’t get better after 2-4 weeks of treatment. Pain that is accompanied by severe stiffness in the morning. Changes to the shape of the spine, including the appearance of lumps or bumps. Pins and needles, numbness or weakness of the legs that is severe or gets worse over time.

Will I end up in a wheelchair with spinal stenosis?

The symptoms are often so gradual, that patients seek medical attention very late in the course of this condition. Patients may be so disabled and weak that they require the use of a wheelchair for mobility. In rare instances, severe spinal stenosis can cause paraplegia and/or bowel/bladder incontinence.

Is thoracic spinal stenosis common?

Stenosis of the thoracic spine is relatively rare. Spinal stenosis is generally a result of aging and degeneration and therefore most commonly presents in patients 60 years or older. Occasionally, younger patients may develop symptoms consistent with spinal stenosis.

What happens if you let spinal stenosis go untreated?

It occurs from spinal stenosis that causes pressure on the spinal cord. If untreated, this can lead to significant and permanent nerve damage including paralysis and death. Symptoms may affect your gait and balance, dexterity, grip strength and bowel or bladder function.

Your podiatrist