Try injinji toe-socks. Experiment with small gel or custom-made props for lifting the toes. Keep the nails short and out of trouble, check that socks are not pulled too tight. Maybe book an appointment with your podiatrist before long events.
Why do my toenails bruise when I walk?
Runner’s toenail, also known as jogger’s toenail, is when your nail or surrounding area becomes black from the repeated stress of running. The discoloration comes from blood that leaks from broken blood vessels. Medically, runner’s toenail is known as subungual hematoma. Subungual means under the nail.
How do you treat a bruised toe from walking?
Home treatments for a stubbed toe
- Rest. Stop using your toe, lie down, and let your body recover.
- Ice. Use ice to numb the pain and reduce swelling. …
- Compression. Wrap your toe, or the entire end of your foot and toes, with an elastic bandage to provide support and keep swelling under control.
Do bruised toenails ever go away?
The discolored nail will eventually grow out — or in some cases it may fall off or need to be removed — and be replaced by a new, healthy one. This could take anywhere from about eight weeks for a fingernail to six months for a toenail.
Do bruised toenails always fall off?
Recovery. Unless the area of bleeding is very small, an affected nail will usually fall off on its own after several weeks because the pooled blood has separated it from its bed.
What is the clear liquid under my toenail?
A subungual hematoma is a transient condition where blood and fluid collect underneath the fingernail or toenail. This is usually caused by a traumatic injury as in hitting your thumb with a hammer or stubbing a toe.
How do I know if my toenail is fungus or bruised?
If the spot is black and shiny, it is likely a bruise and less likely toenail fungus, especially if you recall when or why that bruising might have occurred (example, if you stubbed your toe). If the discoloration is yellow, gray, or greenish in tint, it is more likely a toenail fungus infection.
What does a black toe indicate?
If your toenail turns black, it’s most likely a bruise under the nail, technically called a subungual hematoma. You can get it from stubbing a toe or from footwear that cram your feet into the front of the shoe.
How long does a bruised toenail take to stop hurting?
A minor subungual hematoma usually heals over time without treatment. The trapped blood will eventually be reabsorbed, and the dark mark will disappear. This can take 2–3 months for a fingernail, and up to 9 months for a toenail.
Can you wiggle a broken toe?
Can you move a broken toe? “If you can still move it then it’s not broken.” – False. This is another harmful old wives’ tale. Although it may be possible to move and walk on your broken toe, you should avoid doing so as this can lead to even greater damage and prolonged healing time.
Should I go to the doctor for a bruised toenail?
If the subungual hematoma extends to a little over a quarter or half of your toenail, then you must seek treatment at a doctor’s office. If you experience throbbing or severe pain near the hematoma, your doctor will determine if the hematoma needs to be drained to relieve the pressure.