Sooner or later, your spinal discs – the shock absorbing pads between each vertebra – start to wear out. That can lead to degenerative disc disease (DDD). The name is misleading: It’s is not actually a disease. DDD is a condition in which a damaged spinal disc causes pain.
How can I prevent degenerative disc disease from getting worse?
Preventing Degenerative Disc Disease
- Stop smoking, or better yet, don’t start — smoking increases the rate of desiccation.
- Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.
Can you become paralyzed from degenerative disc disease?
A severely herniated disc can cause paralysis. Disc herniation is most common in the lower back (lumbar spine) and neck (cervical spine).
Does drinking water help degenerative disc disease?
Eventually, it can lead to pain and swelling and even a bulging disc or herniated disc. Drinking water to adequately replenish the discs with the amount water needed to work properly can reduce the likelihood of developing back pain.
Does walking help degenerative disc disease?
Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.
What vitamins are good for degenerative disc disease?
Degenerative disc diseases (DJD) can damage the connective tissues as well. Adequate dietary protein, along with vitamins A, B6, C, E and minerals such as zinc and copper are essential for maintaining strong and healthy connective tissue.
Will an MRI show degenerative disc disease?
In summary, an MRI plays an important but not exclusive role in the diagnosis of degenerative disc disease. In a symptomatic patient who has failed nonoperative conservative treatment and has normal X-ray findings, an MRI can be a very useful tool for further evaluation of a patient with axial back pain.
Can you work with degenerative disc disease?
Working may seem impossible if you have degenerative disc disease. If you find yourself unable to perform the basic functions of your job because of extreme back pain, numbness, tingling, and weakness, you may be able to file a claim for LTD benefits.
What happens when a disc completely degenerates?
Over time, a degenerating disc may break down completely and leave no space between vertebrae, which can result in impaired movement, pain, and nerve damage.
What is the best treatment for degenerative disc disease?
Methods of pain control may include anti-inflammatory medications, manual manipulation, steroid injections, electrical stimulation, back braces or heat/ice therapy. Physical therapy can help stretch and strengthen the right muscles to help the back heal and reduce the frequency of painful flare-ups.
Can CBD help with degenerative disc disease?
Research has shown that using cannabis may have a tremendous benefit on patients suffering from Degenerative Disc, and the ingredient of CBD in particular is extremely promising. Many patients find that medical marijuana relieves many of the symptoms associated with Degenerative Disc, including discomfort and pain.