Although they sound almost the same, osteoporosis and osteoarthritis are two very different conditions. Osteoporosis is a progressive bone disease. If you have osteoporosis, your bones become weak and brittle, causing you to be at greater risk for bone fractures.
Is osteoarthritis and osteoporosis linked?
Osteoporosis is most often confused with osteoarthritis since often people have both. While OA is a degeneration of a joint, osteoporosis is the loss of BONE mass which causes risk of fractures, even spontaneously.
Is osteoarthritis bone loss?
Fact: Osteoarthritis does not cause bone erosion. Osteoarthritis does not cause bone loss or fractures. On the contrary, it is associated with increased bone density and abnormal growths (osteophytes) due to the deficiency in bone resorption.
Is osteoporosis a form of arthritis?
Therefore, osteoporosis is called a “silent disease.” Osteoporosis is different from osteoarthritis, a form of arthritis in which joint cartilage, the rubbery material that covers the ends of bones, wears away. Bone tissue is replaced regularly in a process called bone remodeling or bone turnover.
What are the 5 worst foods to eat if you have arthritis?
Foods to be avoided in arthritis are:
- Red meat.
- Dairy products.
- Corn, sunflower, safflower, peanut, and soy oils.
- Sugars including sucrose and fructose.
- Fried or grilled foods.
- Refined carbohydrates such as biscuits, white bread, and pasta.
How can I strengthen my bones with osteoarthritis?
The best activities for your bones are weight-bearing and resistance exercises. Weight-bearing exercises force you to work against gravity. They include walking, climbing stairs, and dancing. Resistance exercises – such as – lifting weights can also strengthen bones.
Is osteoarthritis worse than arthritis?
They’re often more severe than with osteoarthritis. The most common include: Pain, stiffness, and swelling in your hands, wrists, elbows, shoulders, knees, ankles, feet, jaw, and neck. Rheumatoid arthritis usually affects multiple joints.
Can you be cured of osteoporosis?
There’s no cure for osteoporosis, but proper treatment can help protect and strengthen your bones. These treatments can help slow the breakdown of bone in your body, and some treatments can spur the growth of new bone.
What is the life expectancy of someone with osteoporosis?
This excess risk is more pronounced in the first few years on treatment. The average life expectancy of osteoporosis patients is in excess of 15 years in women younger than 75 years and in men younger than 60 years, highlighting the importance of developing tools for long-term management.
When do you need medication for osteoporosis?
A T-score of –2.5 or lower—the definition of osteoporosis—is an indication you may need a prescription for a medication to slow or arrest bone loss. If your DEXA scan indicates you have osteopenia—a T-score between -1.0 and -2.5—your clinician may use the FRAX calculator.
Does walking worsen osteoarthritis?
On the one hand you have osteoarthritis of the back and hips, and power walking on hard surfaces is likely to aggravate it. On the other hand you have early osteoporosis, and weight bearing exercise is recommended to delay further bone loss.