Tough connective tissue at the bottom of the calf muscle merges with the Achilles tendon. The Achilles tendon inserts into the heel bone (calcaneus). During walking, running, or jumping, the calf muscle pulls the heel up to allow forward movement.
What is the tendon below the calf?
The Achilles tendon is a tough band of fibrous tissue that connects the calf muscles to the heel bone (calcaneus). The Achilles tendon is also called the calcaneal tendon. The gastrocnemius and soleus muscles (calf muscles) unite into one band of tissue, which becomes the Achilles tendon at the low end of the calf.
What is right below your calf muscle?
The Achilles tendon is the largest tendon in the body. It is located on the back side of your leg and connects your calf muscle to your heel bone. When the tendon becomes irritated, usually due to overuse, you may feel a burning pain in the back of your leg, usually just above your heel.
How do you fix a tight Achilles tendon?
Achilles Tendon Injury Treatment
- Rest your leg. …
- Ice it. …
- Compress your leg. …
- Raise (elevate) your leg. …
- Take anti-inflammatory painkillers. …
- Use a heel lift. …
- Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.
What is the name of the tendon in the lower leg?
Tendons. The major tendon in the lower leg is the calcaneal tendon, or Achilles tendon . It is a thick patch of responsive tendon tissue that deals with a lot of force from the leg. The Achilles tendon attaches the muscles of the calf to the calcaneus.
What is the muscle between calf and ankle?
The gastrocnemius calf muscle is the most superficial of the calf muscles. It inserts onto the heel bone via the Achilles tendon. The gastrocnemius muscle flexes the foot at the ankle joint — that is it acts to point the foot downwards by bending it at the ankle joint, such as when you stand on your toes.
What is the best thing to do for a pulled calf muscle?
Rest: Stop running or physical activity to avoid further damaging the calf. Ice: Apply an ice pack or cold compress for 20 minutes every two hours. Don’t apply ice directly to your skin. Compression: Reduce swelling and fluid buildup by applying a compression bandage or wrap to the injured area.
Is calf pain serious?
Calf pain can be a mild nuisance or be severe enough to prevent a person from walking. There are a variety of conditions that can affect the calf muscles, as well as the blood vessels and other structures around it. Fortunately, many of the causes of calf pain are easily treatable.
How do you know if your Achilles tendon is tight?
The main symptom of Achilles tendonitis is pain and swelling in the backside of your heel when you walk or run. Other symptoms include tight calf muscles and limited range of motion when you flex your foot. This condition can also make the skin on your heel feel overly warm to the touch.
Where are the tendons in a leg?
They’re found on the ends of muscles, where they help attach muscle to bone. The largest tendon in the knee is the patellar tendon. It attaches the tibia to the patella. The quadriceps tendon attaches the quadriceps muscle to the patella.