What can damage the lumbar spine?

Traumatic Injury such as from playing sports, car accidents, or a fall that can injure tendons, ligaments, or muscle causing the pain, as well as compress the spine and cause discs to rupture or herniate.

What can cause pain in the lumbar spine?

Causes of Pain in the Lumbar Spine

  • Muscular problems. A muscle strain typically causes the muscle tissue to get abnormally pulled, overstretched, or torn due to heavy lifting, incorrect lifting, or repetitive use, such as from constant bending. …
  • Degenerated discs. …
  • Herniated discs. …
  • Spondylolisthesis. …
  • Osteoarthritis.

What type of movement can damage the lumbar?

Lower Back Strains



Sports that require excessive pushing and pulling, such as weight lifting or football, are more commonly known to experience lumbar strains. Other sudden twisting of the lower back, such as in tennis, basketball, baseball, and golf, can lead to this muscle injury.

Can spinal nerve damage be repaired?

Unlike tissue in the peripheral nervous system, that in the central nervous system (the spinal cord and brain) does not repair itself effectively.

How long do spinal injuries take to heal?

Recovery, if it occurs, typically starts a week to six months after an injury. The fastest rate of recovery is often seen in the first six months, but some people experience small improvements for up to one to two years.

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How do you relieve lumbar pain?

10 Ways to Manage Low Back Pain at Home

  1. Keep Moving. You might not feel like it when you’re in pain. …
  2. Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back. …
  3. Keep Good Posture. …
  4. Maintain a Healthy Weight. …
  5. Quit Smoking. …
  6. Try Ice and Heat. …
  7. Know Your OTC Medications. …
  8. Rub on Medicated Creams.

Will I end up in a wheelchair with spinal stenosis?

The symptoms are often so gradual, that patients seek medical attention very late in the course of this condition. Patients may be so disabled and weak that they require the use of a wheelchair for mobility. In rare instances, severe spinal stenosis can cause paraplegia and/or bowel/bladder incontinence.

Will spinal stenosis cripple you?

When spinal stenosis compresses the spinal cord in the neck, symptoms can be much more serious, including crippling muscle weakness in the arms and legs or even paralysis.

Is lumbar strain permanent?

Most cases of lumbar strain will be resolved in two to three weeks. As long as you take proper precautions and do not aggravate the injury, strained muscles and ligaments will generally heal on their own without extensive medical intervention.

How do you tell if lower back pain is muscle or disc?

Your doctor can perform a neurological exam to check muscle strength, reflexes, walking ability, and the ability to feel touch. Imaging tests may be ordered to diagnose the cause of your pain. A CT scan shows cross-sectional images of the spinal column and can pinpoint a herniated disc.

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Is walking good for lower back pain?

The simple movement of walking is one of the best things we can do for chronic lower back pain. Ten to fifteen minutes of walking twice a day will help ease lower back pain. Substitute this activity for a more vigorous type of exercise if you prefer and/or are able.

Your podiatrist