A study in 217 people with rheumatoid arthritis noted that among 20 foods, sugar-sweetened soda and desserts were the most frequently reported to worsen RA symptoms ( 2 ). What’s more, sugary beverages like soda may significantly increase your risk of arthritis.
What should you avoid if you have arthritis?
Processed foods, salt, red meat, alcohol, and other foods may exacerbate arthritis’ joint pain and inflammation. Stick to low-calorie whole foods with lots of vitamins and fiber, like leafy greens and beans. Certain foods may make arthritis worse by contributing to joint inflammation or weight gain or both.
Is coffee bad for arthritis?
Doctor’s Response. A 2000 study in the journal Annals of the Rheumatic Diseases found coffee drinkers may be at increased risk for developing rheumatoid arthritis. People who drank four or more cups of coffee daily were two times more likely to develop arthritis than those who drank less.
Are eggs bad for arthritis?
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
Is banana good for arthritis?
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms. Blueberries are full of antioxidants that protect your body against both inflammation and free radicals–molecules that can damage cells and organs.
Is boiled eggs good for arthritis?
The vitamin D present in the eggs modulates the inflammatory response in rheumatoid arthritis. As a result, eggs are one of the best anti-inflammatory foods.
Is chocolate good for arthritis?
Dark chocolate and green tea, which you mentioned, have anti-inflammatory properties. These foods contain natural inflammation fighters, such as antioxidants and phytochemicals (natural chemicals found in some plant foods). Below are some other foods that may ease the inflammation associated with RA.
Does lemon water help with inflammation?
Thankfully, lemon water is one of the best inflammation-fighting foods. All citrus fruits–including oranges, grapefruits, tangerines, and lemons–are packed with Vitamin C.
Is peanut butter bad for arthritis?
Peanut Butter – Vitamin B3, found in peanut butter, is a supplement that may help people with osteoarthritis by improving flexibility and reducing inflammation.