Left untreated, posterior tibial tendon dysfunction may lead to an extremely flatfoot and arthritis in the foot and ankle. Pain can increase and spread to the outer side of the ankle. Pain from this condition may increase limitations on walking, running, or other activities.
Is it OK to walk with posterior tibial tendonitis?
Posterior tibial tendon dysfunction is a condition that results in pain in the inner part of your foot or ankle. The pain may limit your ability to walk or run normally. Working with your physical therapist can be a helpful way to get rid of your pain and get back to your normal activities.
Is PTTD a disability?
As PTTD is considered a progressive condition , younger, active individuals with stage I PTTD may not yet have progressed to a point where they present with certain signs of the condition, such as flatfoot deformity or an everted hindfoot, that may be more apparent in stage II PTTD.
What is the fastest way to heal posterior tibial tendonitis?
Ice. Apply cold packs on the most painful area of the posterior tibial tendon for 20 minutes at a time, 3 or 4 times a day to keep down swelling. Do not apply ice directly to the skin. Placing ice over the tendon immediately after completing an exercise helps to decrease the inflammation around the tendon.
What is the best treatment for posterior tibial tendonitis?
Treating Posterior Tibial Tendonitis
Your doctor may recommend RICE therapy — rest, ice, compression, and elevation. Anti-inflammatory medication may also be recommended. In addition, your treatment plan may include physical therapy, which includes strengthening exercises.
What is the fastest way to heal tendonitis in the foot?
To treat tendinitis at home, R.I.C.E. is the acronym to remember — rest, ice, compression and elevation. This treatment can help speed your recovery and help prevent further problems. Rest. Avoid activities that increase the pain or swelling.
Will ankle brace help posterior tibial tendonitis?
When it comes to ankle support for posterior tibial tendon dysfunction (PTTD), a specially designed foot brace may offer quick relief. The Aircast AirLift PTTD Brace may help with the treatment of PTTD and early signs of adult-acquired flatfoot, according to DJO Global, the manufacturer of the device.
How painful is PTTD?
Without early treatment, PTTD could leave you with an extremely flat foot, painful arthritis in the foot and ankle, very altered gait causing pain in other areas such as knees and hips, and increasing limitations on walking, running, or other daily activities.
Is PTTD reversible?
This condition is more prevalent than ever, due to factors such as an increasingly overweight population along with an aging population. If left unchecked, PTTD can be a seriously disabling condition; however, proper and early use of orthotics and AFOs along with the correct shoes can halt and even reverse its effects.
Is heat or ice better for posterior tibial tendonitis?
Laskowski, M.D. When you’re first injured, ice is a better choice than heat — especially for about the first three days or so. Ice numbs pain and causes blood vessels to constrict, which helps reduce swelling.
Do compression socks help posterior tibial tendonitis?
Compression helps to prevent and decrease swelling. Swelling can cause increased pain and slow the healing response, so limit it as much as possible. A compression sleeve/stocking can help to limit the amount of swelling and promote blood flow back out of the lower leg.