When your nails are healthy, keratin keeps them strong and firm. However, external trauma or internal health issues can cause the layers of your nail to peel away. These issues leave you with brittle nails that are prone to chipping and flaking.
What does brittle toenails indicate?
Brittle nails occur for a variety of reasons. They may be a normal sign of aging or the result of polishing your nails too frequently. When the weather is cold, brittle nails may result from dryness. Weak nails also can be signs of a health issue, such as hypothyroidism or anemia.
What vitamin deficiency causes brittle toenails?
– A deficiency in B-complex vitamins, especially biotin, will produce ridges along the nail bed. – A diet lacking in calcium contributes to dry, brittle nails. – A lack of folic acid and vitamin C can lead to hangnails. – Insufficient dietary essential oils, like omega-3, cause cracking.
How do you treat dry flaky toenails?
If the toenails look dry, cracked and brittle from long-term polish use, you can apply a vitamin E oil or lotion, rubbing it gently into the nail and cuticle to moisturize them. Allow it to absorb and dry fully before wearing shoes.
What is the best nail treatment for peeling nails?
The 9 Best Nail Strengtheners For Naturally Longer Nails
- Hard As Hoof Nail Strengthening Cream. …
- SI-NAILS Nail Strengthener with Hyaluronic Acid. …
- Nail Envy Nail Strengthener Treatment. …
- Hard as Nails Vitamin Strength Serum. …
- First Aid Kiss Nail Strengthener. …
- Hard Rock – Nail Strengthening Top and Base Coat.
Why are my toenails crumbling?
Sometimes, brittle or crumbly nails can be caused by: a fungal nail infection – this is often the cause of crumbly toenails and can be cleared by taking a course of antifungal tablets. a skin condition called lichen planus – this can just affect the nails.
How can I hydrate my toenails?
To moisturize your toenails, Elle suggests using a cuticle cream, petroleum jelly, or vitamin E oil. Put it over the entire nail, including the cuticle, and gently rub it in.
What can your toenails tell you about your health?
Your toenails tell a lot about your overall health. A fungal infection often causes thickened yellow toenails. Thick, yellow nails also can be a sign of an underlying disease, including lymphedema (swelling related to the lymphatic system), lung problems, psoriasis, or rheumatoid arthritis.
Does vitamin D help strengthen nails?
Vitamin D ensures healthy nails and reduces the risk of nail peeling and chipping, which can often be caused by nutritional deficiencies. Vitamin D regulates calcium levels in the body which is an essential contributor to having healthy nails.
Should you moisturize your toenails?
Why You Should Moisturize Your Nails
Worse, damaged nails can be more susceptible to nail infections. Brittle toenails and fingernails can be avoided if you look after your nails. One of the main ways to do this is to ensure that they are regularly moisturized, so that they maintain their hydration.
Why is Vicks good for toenail fungus?
Vicks VapoRub is a topical ointment. Although designed for cough suppression, its active ingredients (camphor and eucalyptus oil) may help treat toenail fungus. A 2011 study found that Vicks VapoRub had a “positive clinical effect” in the treatment of toenail fungus.