While osteoporosis is most common in older people, it sometimes affects young people, including premenopausal women in their 20s, 30s and 40s. The term “premenopausal” refers to women who are still having regular menstrual periods and have not yet reached menopause.
Can you have osteoporosis at 21?
Osteoporosis is a condition that weakens your bones, making fractures more likely. It’s most common later in life, especially in women after menopause. But it’s possible for children and teens to develop juvenile osteoporosis. This most often happens in children between ages 8 and 14.
How can I prevent osteoporosis in my twenties?
Bone Health Tips for Every Decade
- In Your 20s.
- Avoid smoking. Smoking cigarettes hampers the work of bone-building cells and increases your risk of developing osteoporosis.
- Exercise properly. …
- Watch your weight. …
- Consider a vitamin D supplement. …
- In Your 30s.
- Keep salt and caffeine in check. …
- Limit drinking.
Can you get osteoporosis at any age?
With the aging of America, osteoporosis is becoming increasingly common. Among people ages 50 and older, 55% are at significant risk for osteoporosis. In the U.S., more than 10 million men and women have osteoporosis. And nearly another 43 million are thought to have low bone density.
At what age should you worry about osteoporosis?
Men may want to discuss osteoporosis screening with their doctor if they’re over age 70 or at high risk for thinning bones. Talk with your doctor about an earlier scan if you have any warning signs or risk factors for osteoporosis: a bone fracture after age 50.
What happens if osteoporosis is left untreated?
What can happen if osteoporosis is not treated? Osteoporosis that is not treated can lead to serious bone breaks (fractures), especially in the hip and spine. One in three women is likely to have a fracture caused by osteoporosis in her lifetime. Hip fractures can cause serious pain and disability and require surgery.
Will osteoporosis shorten my life?
The residual life expectancy of a 50-year-old man beginning osteoporosis treatment was estimated to be 18.2 years and that of a 75-year-old man was 7.5 years. Estimates in women were 26.4 years and 13.5 years, respectively.
Can osteoporosis be reversed without medication?
You cannot reverse bone loss on your own without medications, but there are many lifestyle modifications you can make to stop more bone loss from occurring.
How do you stave off osteoporosis?
What can you do to protect your bones?
- Get enough calcium and vitamin D and eat a well balanced diet.
- Engage in regular exercise.
- Eat foods that are good for bone health, such as fruits and vegetables.
- Avoid smoking and limit alcohol to 2-3 drinks per day.
How do you prevent osteoporosis from getting worse?
There are things you should do at any age to prevent weakened bones. Eating foods that are rich in calcium and vitamin D is important. So is regular weight-bearing exercise, such as weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.
Can a person be cured of osteoporosis?
There’s no cure for osteoporosis, but proper treatment can help protect and strengthen your bones. These treatments can help slow the breakdown of bone in your body, and some treatments can spur the growth of new bone.
What foods are bad for osteoporosis?
7 Foods to Avoid When You Have Osteoporosis
- Salt. …
- Caffeine. …
- Soda. …
- Red Meat. …
- Alcohol. …
- Wheat Bran. …
- Liver and Fish Liver Oil.
What organs are affected by osteoporosis?
Osteoporotic bone breaks are most likely to occur in the hip, spine or wrist, but other bones can break too. In addition to causing permanent pain, osteoporosis causes some patients to lose height. When osteoporosis affects vertebrae, or the bones of the spine, it often leads to a stooped or hunched posture.