Over time, some people can develop painful popping or locking of the thumb, a condition called “trigger thumb.” Holding a smartphone with the wrist in an awkward position for a prolonged period of time can irritate the wrist and forearm tendons and may contribute to a painful condition known as “DeQuervain’s tendinosis …
How do I hold my phone with tendonitis?
Stretch your fingers, wrist, and forearms. If your hand is hurting, take an over-the-counter pain reliever to reduce swelling and inflammation. Place the phone on a table or counter to text using both hands. Larger phones are most likely better for the fingers because the fingers have more space to spread out.
Can holding your phone cause upper arm pain?
That pain has a name: “cell phone elbow,” medically known as ulnar nerve entrapment or cubital tunnel syndrome. Simply put, keeping an arm flexed for hours while holding a phone can put some serious strain on the ulnar nerve. This stress can stretch and constrict the nerve while limiting its blood supply.
Can using a cell phone cause tennis elbow?
A number of conditions in the hand and arm have been linked to increased phone usage such as lateral epicondylitis (tennis elbow, now also being called “iPhone elbow”), thumb strains, carpal tunnel syndrome and tendinitis.
Does typing make tendonitis worse?
Despite the fact that typing and other repetitive office tasks may not be the causes of carpal tunnel or tendonitis, they can aggravate the problem and cause more pain.
Can holding your phone cause finger numbness?
Numbness in hands is a condition that many people experience. It can happen while a person sleeps, while talking on a phone or even driving a car. The numbness can be caused by increased pressure on a nerve in the palm of the hand. Many refer to this as Carpal Tunnel Syndrome.
What health problems can cell phones cause?
Health concerns over mobile phone use
If RF radiation is high enough, it has a ‘thermal’ effect, which means it raises body temperature. There are concerns that the low levels of RF radiation emitted by mobile phones could cause health problems such as headaches or brain tumours.
Can cell phones cause nerve damage?
Too much cell phone use can lead to overextending nerves, causing what doctors call “cell phone elbow.” Orthopedic specialists are reporting cases of “cell phone elbow,” in which patients damage an essential nerve in their arm by bending their elbows too tightly for too long.
Can cell phones cause joint pain?
While it’s not clear that cellphone use actually causes thumb arthritis, it can definitely make the symptoms worse. Thumb arthritis causes pain and tenderness at the base of your thumb, where it meets the wrist.
Can using my phone cause shoulder pain?
Neck, back and shoulder pain
All that time spent looking downward at your cell phone or tablet can cause problems with your neck and upper back. Keeping your head bent for hours each day can lead to pain, muscle spasms and stiffness in your neck, upper back and shoulders.
How do I get rid of elbow in my phone?
Cell Phone Elbow Treatment
The treatment can be furthered by wearing a splint or elbow pad when you go to bed. If your ulnar nerve was severely damaged from your tennis elbow, you may require cubital tunnel release surgery. This procedure moves your nerve from the back of the elbow bone to the front.
Is tennis elbow the same as cubital tunnel syndrome?
It’s a popular moniker of cubital tunnel syndrome—neuritis, or inflammation of the ulnar nerve. Is it related to tennis elbow? It’s completely unrelated. [Tennis elbow is tendonitis, and is caused by inflammation of the tendons.]