It’s common for people with osteoarthritis or inflammatory arthritis (for example, rheumatoid arthritis) to link weather with their pain. While most cite damp, rainy, and/or cold weather as worsening their joint pain, some people note their joint pain is worse with hot weather.
Does hot weather make arthritis worse?
“Many people say their joint stiffness gets worse in very hot weather, and that may be at least partly related to fluid retention,” says Dr Carol Cooper, GP with an interest in rheumatology. “Keeping cool, staying in the shade and wearing natural fabrics can help.
Why do my joints hurt more in hot weather?
Temperature and humidity levels can change the level or thickness of fluid that fills your joints. Therefore, the synovial fluid in your joints can get inflamed due to weather. Your joints start feeling like they can’t move as well or they’re stiff. Inflammation of the joints becomes more common the older you get.
Why is my osteoarthritis worse in hot weather?
The hotter it is outside, the more your body will be susceptible to swelling. The more prone to swelling you are, the more pain you will have. Research shows that barometric pressure can also have some impact. The pressure changes outside can cause your joints to be more sensitive to pain.
What weather makes osteoarthritis worse?
Blame it on the rain
Many people with arthritis feel worsening symptoms before and during rainy days. A drop in pressure often precedes cold, rainy weather. This drop in pressure may cause already inflamed tissue to expand, leading to increased pain.
Does weather affect osteoarthritis?
In one survey of 200 people with osteoarthritis in their knee, researchers found that every 10-degree drop in temperature — as well as low barometric pressure –corresponded to a rise in arthritis pain.
Is heat bad for arthritis?
Heat can relax muscles and help lubricate joints. Heat therapy may be used to relieve muscle and joint stiffness, help warm up joints before activity, or ease a muscle spasm. Cold can reduce inflammation, swelling, and pain related to arthritis and activity. (It is also recommended to treat many acute injuries.)
Why do my legs hurt when it’s hot outside?
Vasodilation. If you find that your legs ache when it’s especially warm outside, this could be down to something called vasodilation. When we get hot, our veins enlarge in size to increase blood flow to the skin.
Can hot weather make you ache?
Heat and Joint Pain
While cold weather can increase aching, warm weather typically increases swelling and pain. This means that the increased pressure and humidity outdoors can increase the expansion of joints, tendons, muscles, and even scar tissue, leaving many of us with previous injuries in pain.
Does humidity affect osteoarthritis?
The 2015 study included more than 800 people with osteoarthritis of the hip, knee, or hands; results showed that although changes in weather did not seem to affect symptoms, higher humidity was linked with increasing pain and stiffness, especially when the weather was colder.
Does hot weather make inflammation worse?
Temperature and humidity can alter the level of fluid that fills your joints resulting in inflammation and pain and it can also affect the stiffness or laxity in your tendons, muscles and ligaments. Heat & Humidity can be a nuisance, but don’t let it stop you from enjoying the summer season!
Does humidity bother arthritis?
Humid weather especially causes already sensitive or inflamed tissues to expand, increasing pain for arthritis sufferers.
Does cold weather affect osteoarthritis?
Forms of non-inflammatory arthritis include osteoarthritis, arthritis of thyroid disease, arthritis after injury and many others. Studies have shown that cold weather can affect both inflammatory and non-inflammatory arthritis.
Where is the best place to live for arthritis?
Where are the best places to live with arthritis?
- Grand Junction, Colorado. …
- Salt Lake City, Utah. …
- El Paso, Texas. …
- San Diego, California. …
- Palm Springs, California. …
- Destin, Florida. …
- Baltimore, Maryland. …
- Minneapolis, Minnesota. Even if the weather in Minneapolis is not the most osteoarthritis-friendly, the healthcare sure is.
What is best for arthritis pain heat or cold?
Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. Massage. Massage might improve pain and stiffness temporarily.