Spine misalignment can eventually cause more serious issues that extend beyond mild pain and discomfort. If your spine isn’t aligned properly, you may be at increased risk of: chronic pain. joint stiffness.
How does your spine affect your health?
It gives your body structure and support. It allows you to move about freely and to bend with flexibility. The spine is also designed to protect your spinal cord. The spinal cord is a column of nerves that connects your brain with the rest of your body, allowing you to control your movements.
What happens after spine alignment?
Reactions following a chiropractic adjustment vary greatly from person to person. These may range from a great sense of exhilaration immediately following the adjustment, to a feeling of aching and soreness. The most common reaction to spinal manipulation is aching or soreness in the spinal joints or muscles.
Why spinal health is so important?
Your brain coordinates activity throughout your body, and your spinal cord carries information between your brain and body. Having a healthy spine allows your brain and spinal cord to work together to carry out all of your body’s functions.
What part of the spine controls the heart?
Thoracic (mid back) – the main function of the thoracic spine is to hold the rib cage and protect the heart and lungs. The twelve thoracic vertebrae are numbered T1 to T12.
How can I align my spine at home?
Keep your posture in mind, even if you’re taking it easy.
- Moving regularly is key! Don’t sit for too long, even in an ergonomic office chair. …
- Keep both of your feet flat on the floor. Consider a footrest if necessary.
- Keep your back aligned against the back of your chair. Avoid leaning forward or slouching.
What does spinal misalignment feel like?
Look at your Legs – Spine misalignment can cause one leg to feel or actually extend longer than the other. Sit on the edge of your bed or lie down in your bed and see if one of your legs extends further than the other. This is a sign that your spine is out of alignment.
How long does it take to realign your spine?
Normally, when you get manual manipulation of the spine to correct any of the issues you may be suffering from, this initial process takes adults about 2-3 weeks with two spinal corrections throughout the week.
What are the three misalignment related to the spine?
Conditions such as Scoliosis (sideways spinal curvature) are more common than people realize; however, there are a variety of other conditions, such as Lordosis (inward lower back curvature) or Kyphosis (rounded upper back). All of these can be helped by routine chiropractic care.