As with all foot and ankle problems, fallen arches must first be diagnosed by an experienced podiatrist before they can be treated effectively. Your podiatrist can conduct a complete evaluation as to the cause and severity of your condition.
Do podiatrists treat fallen arches?
A podiatrist is a foot specialist and is best qualified to advise on orthotics. An osteopath or physiotherapist may also be able to offer rehabilitation and treatment, in addition to stretching exercises to help keep the foot tendons stretched and working effectively.
Is walking barefoot good for flat feet?
For those who have flat feet, running barefoot may help strengthen muscles in your arch and ankles. Those who do a lot of physical activity or run often may experience their flat feet lacking pronation when the arch compresses to help with shock absorption as force exerts on the feet.
How do you fix a collapsed arch?
Treatment for Flat Feet and Fallen Arches
- Rest and ice to relieve pain and reduce swelling.
- Stretching exercises.
- Pain relief medications, such as nonsteroidal anti-inflammatories.
- Physical therapy.
- Orthotic devices, shoe modifications, braces, or casts.
- Injected medications to reduce inflammation, such as corticosteroids.
Is plantar fasciitis the same as fallen arches?
With time, the shape of the foot changes and secondary symptoms start to appear. Common problems associated with fallen arches include plantar fasciitis, tendonitis, increased fatigue and arthritis of the foot and ankle. For more information, see Posterior Tibial Tendon Dysfunction (PTTD), Flexible Flatfoot.
Are fallen arches painful?
The primary symptom of fallen arches is painful or achy feet in the area in which the foot arches or on the heel. This area may become swollen and painful to stand still on. This causes the patient to improperly balance on their feet which in turn will cause other biomechanical injuries such as back, leg and knee pain.
Is flat foot surgery worth it?
Flat foot reconstruction surgery can restore mobility and functionality to your feet. Whether you inherited your flat feet or acquired the condition as an adult, these types of surgeries have a high success rate and are considered relatively low-risk. This surgery isn’t for everyone and complications do occur.
Why does the arch of my foot feel like it’s tearing?
Plantar fasciitis is the most common cause of arch pain and one of the most common orthopedic complaints reported. It’s caused by inflammation, overuse, or injury to the plantar fascia. The plantar fascia is the ligament that connects the front of your foot to your heel.
Can flat feet be corrected?
How are flat feet managed or treated? Many people with flat feet don’t have significant problems or need treatment. Your healthcare provider may recommend nonsurgical treatments if you experience foot pain, stiffness or other issues. Rarely, people need surgery to fix rigid flat feet or problems with bones or tendons.
How can I fix my flat feet without surgery?
- Arch supports (orthotic devices). Over-the-counter arch supports may help relieve the pain caused by flatfeet. …
- Stretching exercises. Some people with flatfeet also have a shortened Achilles tendon. …
- Supportive shoes. …
- Physical therapy.