What does the thoracic spine do?

Thoracic (mid back) – the main function of the thoracic spine is to hold the rib cage and protect the heart and lungs. The twelve thoracic vertebrae are numbered T1 to T12. The range of motion in the thoracic spine is limited.

What parts of the body are controlled by the thoracic spine?

The thoracic spine has 12 nerve roots (T1 to T12) on each side of the spine that branch from the spinal cord and control motor and sensory signals mostly for the upper back, chest, and abdomen.

What does the thoracic spine affect?

Other than protecting the spinal cord, the vertebrae create joints that allow the spine to bend and twist. The joints of the thoracic spine are important to arm movement, bending over, and other movements.

What does a pinched thoracic nerve feel like?

Individuals with a thoracic pinched nerve often experience some of the following symptoms: Pain in the middle of the back. Pain that radiates to the front of the chest or shoulder. Numbness or tingling that extends from the back into the upper chest.

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What does thoracic pain feel like?

Usually, you’ll notice a dull, pressing pain on one shoulder blade or between your shoulder blades, which gets worse when you move your thoracic spine. When moving your upper body, your movements will often feel limited. Your posture might be bent, and/or you may feel discomfort in your neck.

When should I be concerned about thoracic back pain?

Pain that doesn’t get better after 2-4 weeks of treatment. Pain that is accompanied by severe stiffness in the morning. Changes to the shape of the spine, including the appearance of lumps or bumps. Pins and needles, numbness or weakness of the legs that is severe or gets worse over time.

How do you relax your thoracic muscles?

Thoracic extension

  1. Sit on the floor.
  2. Place the block or roller on the floor behind the body. …
  3. For a deeper stretch, extend the arms above the head while bending the body backward.
  4. Take a few deep breaths and let the back and shoulder muscles relax.
  5. Repeat this several times.

What causes lack of thoracic mobility?

Since the thoracic spine should be highly mobile, there is also the ability to lose mobility by staying in sedentary positions, or a lack of movement, often caused by the typical posture at an office or sedentary job.

How can I strengthen my thoracic spine?

Strengthening exercises have been shown to increase thoracic movement, reduce pain and build strength. Go into a squat position leaning against a wall or closed door. Keep your arms straight and lift them up and over your head. Return the arms to chest level then repeat.

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What does thoracic spinal stenosis feel like?

The most common symptoms of spinal stenosis include: Neck pain. Stiffness of the neck. Numbness in the shoulders, arms or hands.

What does a herniated disc in the thoracic spine feel like?

The symptoms of a herniated disc in the thoracic area usually include: Pain that travels around the body and into one or both legs. Numbness or tingling in areas of one or both legs. Muscle weakness in certain muscles of one or both legs.

How is a pinched thoracic nerve treated?

Treatments

  1. Rest. Rest is the most common treatment for a pinched nerve in the upper back. …
  2. Medication. Along with rest, you may find pain relief by taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) and naproxen (Aleve). …
  3. Physical therapy. …
  4. Surgery.
Your podiatrist