What is your spine?

Your spine, or backbone, is your body’s central support structure. It connects different parts of your musculoskeletal system. Your spine helps you sit, stand, walk, twist and bend. Back injuries, spinal cord conditions and other problems can damage the spine and cause back pain.

What is considered your spine?

The spine itself has three main segments: the cervical spine, the thoracic spine, and the lumbar spine. The cervical is the upper part of the spine, made up of seven vertebrae (bones). The thoracic is the center portion of the spine, consisting of 12 vertebrae. The lower portion of the spine is called the lumbar spine.

What is the spine made up of?

The spine is composed of 33 bones, called vertebrae, divided into five sections: the cervical, thoracic, and lumbar spine sections, and the sacrum and coccyx bones. The cervical section of the spine is made up of the top seven vertebrae in the spine, C1 to C7, and is connected to the base of the skull.

Is your spine in your back?

When most people mention their back, what they are actually referring to is their spine. The spine runs from the base of your skull down the length of your back, going all the way down to your pelvis. It is composed of 33 spool-shaped bones called vertebrae, each about an inch thick and stacked one upon another.

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What causes spine pain?

Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from certain problems, such as a herniated disc.

Is lumbar part of spine?

The lumbar region of the spine, more commonly known as the lower back, consists of five vertebrae labeled L1 through L5. The lumbar region is situated between the thoracic, or chest, region of the spine, and the sacrum.

What absorbs shock in the spine?

The intervertebral discs are soft structures which act as shock absorbers between each of the vertebrae (bones) in the spine. A single disc sits between each vertebra. Each intervertebral disc has a strong outer ring of fibres (‘annulus’), and a soft, jelly-like centre (nucleus).

What are the three areas of the spine?

The spine has three normal curves: cervical, thoracic and lumbar. There are seven cervical vertebrae in the neck, 12 thoracic vertebrae in the torso and five lumbar vertebrae in the lower back.

How do you know if back pain is muscle or disc?

Your doctor can perform a neurological exam to check muscle strength, reflexes, walking ability, and the ability to feel touch. Imaging tests may be ordered to diagnose the cause of your pain. A CT scan shows cross-sectional images of the spinal column and can pinpoint a herniated disc.

How can I keep my spine healthy?

Essential Tips for a Happy and Healthy Spine

  1. Examine Your Exercise Regimen. A good exercise regimen helps maintain a healthy spine. …
  2. Proper Lifting. …
  3. Check Your Posture. …
  4. Treat Your Body to Massage Therapy. …
  5. Regular Walking Leads to a Healthy Spine. …
  6. Take to the Water. …
  7. Soothe Your Pain with Heat Therapy. …
  8. How to Sleep Right.
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What is it called when you don’t have a spine?

1 : free from spines, thorns, or prickles. 2a : having no spinal column : invertebrate.

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